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Re: 1200 calories and 10,000 steps: does it work for you?
weight loss is about eating at a calorie deficit regularly over an extended time. 1200 is unnecesssarily too low for most people unless they are very short and very sedentary female. and 10,000 steps…13 -
Re: Office Jobs and Weight Loss
me too! i am the one bringing in baked goods for others. i am pretty picky so this helps me not eat ehat others bring in. i pre-log most days in the morning and have my treats accounted for. so i bal…2 -
Re: Should I up my calories?
ok so 2lb/week is VERY aggressive and meant for those who are quite obese with lots ot lose. with 12lb to go you should be at 0.5lb/week (definately a max of 1lb/week but 0.5 is recommended). at 0.5l…5 -
Re: Food Allergies and diet
honestly stop with the "i can't" and "woe is me". YOU CAN COOK. you chose not to learn. there are TONS and TONS of easy putting together of things you can do without learning much…9 -
Re: losing weight trouble
https://community.myfitnesspal.com/en/discussion/10749611/skinnier-legs-and-smaller-waist#latest3
