Panini911 Member

  • Re: Best calorie intake for weight loss

    Panini911Panini911
    rather than faster consider long lasting and forever. start here https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

  • Re: Getting a bit fed up

    Panini911Panini911
    You use some generic entries. these should be avoided unless you have no choice. like "cherrios with milk" . best to weigh the cherios on the scale then weigh the milk and use two entries. …

  • Re: Getting a bit fed up

    Panini911Panini911
    use the scale for all foods not just protein. that is the very first step i would recommend starting now. this includes packaged foods.

  • Re: Getting a bit fed up

    Panini911Panini911
    are you using a food scale for all foods? what rate of loss did you select? weight loss is not linear - you won't often see an actual drop every single day/week. our weight goes up and down daily jus…

  • Re: Cheat Day?

    Panini911Panini911
    cheat day can erase a heck of a lot of progress especially for the last few pounds at 0.5lb/week. i can pack in a ton of calories in a day ;) if i have a craving for something, i just work in into my…
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