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Re: Not really sure what to do :/
With 20lb to go, a 1kg/week rate of loss is too much. with that little to lose it's recommended to lose at a rate no faster than 1lb/week (or .5kg/week) and you should look at going down to 0.5lb/wee…3 -
Re: Not really sure what to do :/
How did you come to pick 1200 calories as a goal? that is too low for most people. how are you measuring your intake? do you use a food scale? with 20lbs I would: - put my stats in MFP - select a rat…7 -
Re: MFP logging fasts?
i never close my diary (or i did by accident once). so just odn't do that. however I am curious on why are you fasting if you already have days you don't eat enough?3 -
Re: Serving sizes
my meals are low calorie and overflow a large dinner plate ;) and with foods high in caloric density a fist can be too much ;)15 -
Re: Am I Losing too fast?
how many weeks now have you lost 2-3 pounds? 1lb/week is what would be recommended so close to goal.4
