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Re: Weight the same for 3+ Months!? Why
no need to cut snacks if they help. I eat like 6x a day because that is what works for me. i rather sacrifice big meals for eating more often. But the issue seems to be your logging. is that really a…2 -
Re: Plateau's and Peaks
i get a cheap one at grocery store - and yes the tare button is key and having a few weight options. you don't need to select 2lb/a week, select a moderate lose rate of like 0.5 (which may well have …2 -
Re: Very hungry after working out
plan for it! plan your day so you have a snack after your walk. or walk before a meal so you can eat right after. also, how did you decide on calories to eat? have you gone too low (that is not healt…2 -
Re: Running
weight loss is about taking in fewer calories than your body uses, over time. Running or any exercise can be helpful for fitness and allow you to eat a bit more (eating your exercise calories) but do…8 -
Re: Rationing out calories
alcool is a hard one as it is high cal. if you like harder clear liquors with non caloric mixer that is a better way. check out Hungry Girl she has lots of tips for drinks. Personally i just make it …3
