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Re: Realistically?
depends how much they have to lose. the more we have to lose the faster we can saféy do so. usually no more than 2lb/week though unless medically supervised even if obese. if already at or near healt…11 -
Re: Question.. Need help.
It's important to know what they are calculating. Many online calculators INCLUDE YOUR PURPOSEFUL EXERCISE in their calculations. TDEE. MFP calculates your calories for the requested rate of loss (an…5 -
Re: How to stop over-eating after exercise?
One estimate that is absolutely 100% wrong is 0 exercise calories. so yes if you have concerns, start with half to 75%. and plan for it in your daily calorie alotment. I like to pre-log as much of a …2 -
Re: Twice a Day
yes weight loss happens in the kitchen. all you need is to eat at a calorie deficit regularly over time. But not simply "monitor" what you eat. really KNOW how many calories you are eating.…3 -
Re: Losing too fast?
this may be helpful. most see the protein recommendation as a minimum https://community.myfitnesspal.com/en/discussion/comment/43922135#Comment_439221352
