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Re: Dreading my birthday
Eat like you traditionally do and realize one high day/week doesn't doom you. You might gain a pound. Get back to normal next week. Or Have a maintenance day and mayne have one treat not everything y…3 -
Re: Best food to eat
Eat food you like but the right amount of calories. You need a calorie deficit to lose weight. If you are not losing at the rate you want then you need to reduce calorie consumption or burn more calo…1 -
Re: Dating struggles...frustrated and sad.
Maybe more time could be good. Enjoy going out with the one date guys or just wait a year where you are making changes in your life. Maybe try a different way of meeting people instead of a dating fo…5 -
Re: Anybody else set low weight loss goals...
To me not being overweight will be 1. Being within the healthy bmi range... probably middle to top of the range 2. My waist to hip ratio being out of the higher health risk area 3. My quality of life…2 -
Re: Unhealthy Coping Habits
Repression until you crack/explode is my unhealthy coping mechanism.1
