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Re: Having trouble staying asleep
Only 3 pounds left? Up your calories to allow you a loss of .5 per week, you and your sleep will appreciate extra food. Hormonal balance and fueling/recovery from exercise and your daily activities w…3 -
Re: Why Am I Gaining Weight on this Meal Plan? I want to maintain.
Read through the posts here on this thread about your logging and maintenance.2 -
Re: Why Am I Gaining Weight on this Meal Plan? I want to maintain.
And I took the time to add up your calories from above meals (plugged in 200 cals for the meat since you did not add that), and it comes to 1370-1400 calories. You are eating more than you think. It …10 -
Re: Maintaining weight after weight loss
1200 is quite aggressive as you will lose muscle along side your fat/water weight loss. Ideally to avoid this slow your rate of loss down to 1 pound. When you get ready to maintain your goal weight, …4 -
Re: Counting, exercising NOT losing
No you don't need a 100% 'clean' diet. You just need to be in a consistent calorie deficit. You can look at your calories weekly, so if you want to eat less on some days and more on the other days as…5
