RoxieDawn Member

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• Posts104
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• Re: Recomposition: Maintaining weight while losing fat

  RoxieDawn

  April 2018
  You are on the right track, it is a slower approach but its working. Faster comes down to getting lean enough to do bulk/cut cycles and this does not work for everyone. If you decide you ever want to…
  2

• Re: Best way to lose body fat and gain muscle

  RoxieDawn

  April 2018
  I am going to be one of those that says running aggressive calorie deficits cause you to lose muscle not maintain or build muscle. You are dropping water weight doing keto, You must be running upward…
  5

• Re: Recomposition: Maintaining weight while losing fat

  RoxieDawn

  April 2018
  I will have more updates by September, maybe when I turn the magic 5 0 I will be inspired that day to update! :smiley:
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• Re: Recomposition: Maintaining weight while losing fat

  RoxieDawn

  April 2018
  Another vote for recomp. Strong curves is a good program, I hope you enjoy doing it. :smile:
  1

• Re: Eating 3200 calories a day is annoying. Bulking or Cutting is easier

  RoxieDawn

  April 2018
  I could get to 3200 without a flinch. there is a list of calorie dense foods in this link, maybe it will help. https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-r…
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