dkabambe Member

Went to the pub today for a work assignment and had alcohol free beer!!!

Another big success today. Went for pub lunch with my gf today as we tend to do at least once a week. Normally that's a minimum of one drink for me, and sometimes more depending what shift I'm workin…

On the protein side I'll quite often do a big proper roast once a week, (often swapping out potatoes for squash or other root veges for extra nutrition at lower calories). You can then use that same …

Late decision to (try to) join you all. I did have a drink on New Years day - just one but otherwise not since Dec 28th. I'm going out on Jan 31st where I will drink so not quite a full month for me.…

Although it felt fine during Monday's steady run, my shin got worse as the day went on so took another rest day yesterday. Today it felt slightly better but could still feel it so I tentatively stepp…