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Re: April 2017 Running Challenge
Today I wanted to do an hour at a decent pace, so anywhere north of 10K in that hour was my aim. Did not know how it would sit with having not been particularly careful about what I'd eaten today tho…2 -
Re: April 2017 Running Challenge
Rest day reading - just because...7 -
Re: April 2017 Running Challenge
Planned a 17k run to a lunch meet this morning. Weather was nice - about 9C when I started my run but warming up but run was pretty much all into a 10mph headwind. However, I just couldn't get my hea…5 -
Re: April 2017 Running Challenge
Late lunchtime run was easy 4.3k out in lovely 13C sunshine, a quick coffee then 4.1k back (10 mph tailwind out, headwind back). Was at home waiting for plumbers who never turned up and succumbed to …5 -
Re: April 2017 Running Challenge
Glorious running weather once again today (11C, sunny, 6mph winds) and I originally wanted to go out for a tempo 10K run but left it a bit late, so decided instead on a tempo 8K run instead (partly a…6