dkabambe Member

240km target set on the basis that I sign up (and train) for a full in October [my first], and use the HM as a long training run rather than "race" it - i.e. no missed runs for taper/recove…

Here is a working link to the @Orphia post: https://goo.gl/qGSjyB The original got *kitten*-ised by MFP's censor! p.s. That's definitely me also but it's worked so far, so who cares!!

Today I had 11.3k on my plan, and after a very busy week was quite tired and lower legs were very stiff so decided a nice easy pace was in order. Up the hill and on the plateau was taking it very eas…

5.7k easy/recovery run on the (self-made) plan today - ended up a tiny bit longer. As most of my running since my break has been flat decided to throw in a hill today. First 1.5km averaged about 5% u…

@MNLittleFinn - Congrats on completing your first full. Amazing progress! Definitely inspired me to get back into mindset of doing a full - you must feel great. My pack for my second HM just arrived …