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Re: February 2017 Running Challenge
Was fab - can't believe it's been practically on my doorstep all this time and I never knew about it.1 -
Re: February 2017 Running Challenge
Today called for "60 minutes off-road and hilly fartlek". Been looking forward to this since last week, and thankful it's not rained last couple of days as don't have any trail shoes but wa…14 -
Re: February 2017 Running Challenge
I used to do this in an old job when dealing with (email) overload though I had a 2-minute limit. If can be dealt with in <2min then JFDI, otherwise decide if important (very different to urgent).…1 -
Re: February 2017 Running Challenge
Aim this morning was 25 minute recovery jog following yesterdays 10K PR effort, (still on a high from that but quite tired!). The jog itself was fine. I could feel the after effects of yesterday's ru…2 -
Re: February 2017 Running Challenge
Today's assignment was to do "50 minutes fast - treat as a race". Given my 10K PR is 53:20 I decided I may as well do 10K distance, and despite the fact it was quite recent I thought I'd se…7