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Re: October (2016) Running Challenge
So, finally worked up the motivation to put the chocolates down and pick up my running shoes and try again. I knew immediately that a fast run wasn't going to happen today so decided instead on a ste…4 -
Re: October (2016) Running Challenge
Did my long run for the week this morning - aimed for 12k at 7min pace and was pretty much spot on overall but pace was a bit all over the place today. Now I'm trying to do runs at particular paces I…2 -
Re: Gram Flour (Chickpea Flour) Ideas? Bread?
Gram flour is great for flatbreads. I often do a very quick one with just gram flour and water, then cooked like a chapati makes a delicious wrap for your lunch with a nice punch of protein. Mix with…2 -
Re: October (2016) Running Challenge
6.5km tempo run this morning (7.2 inc. warmup) - really didn't fancy it when I got up and everything felt stiff, so did a quick yoga routine to stretch out/loosen up and forced myself to go. Warm up …4 -
Re: October (2016) Running Challenge
My long run this morning was 11.24k, and felt really good which I credit to combination of pre-run caffeine and a foam rolling session last night at the end of a rest day. This was my longest distanc…5
