-
Re: Substitution Thickners for low carb keto way of eating
@angelamb1970 I use arrowroot as a matter of course for thickening sauces/gravy etc. Flavour wise it's neutral so won't affect your gravy. It's very easy to use - just mix with a little cold water th…2 -
Re: November 2016 Running Challenge
Braved the rain for a long run this morning, and increased my longest distance to 18k, (~11 miles). Was very wet so stuck to the roads today for better footing and to get used to doing longer stints …2 -
Re: November 2016 Running Challenge
Lunchtime fast 6k. Very wet out but fortunately managed to miss the worst of the rain. Slipped a couple of minutes into the run and thought had twisted ankle. Had to stop and stretch it out, and was …1 -
Re: November 2016 Running Challenge
Today was an easy 11k, (to replace the one I had to cut short on Friday). Nothing remarkable to report but not liking this easy week! Want to get back to doing some longer and/or fast runs, but I kno…3 -
Re: November 2016 Running Challenge
Got my first run of November in today - 13.1km (3 laps) of a hill loop. Started out nice (10C/50F) but quickly got cold as sun went down - could have even gone with long sleeve top and was glad I too…1
