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Re: No Carbs after 5pm
I do better staying relatively low carb during the day and then having bulk of my carbs at dinner or late snack. I'm not a low carb overall eater - I do at least 150g a day and usually over 200. If I…1 -
Re: Brown rice vs white rice
I only worry about flavor and quantity. I love white rice for most things including my asian dishes and sometimes I love seasoned wild or black rice as a side with a good lean stuffed pork chop or ch…1 -
Re: When did you go shopping?
I recently have been shopping a LOT. For awhile I've been mostly making do with clothes too big and altering what I could. Now that warmer weather is here I'm splurging. I only bought a couple pairs …1 -
Re: Beyond a calorie deficit - exercise is good for weight loss?
I'm not sure if it's exactly what you are talking about - I'm in a lack of sleep brain fog right now, but I definitely, very noticeably lose weight faster, more efficiently (?) when I get quality exe…6 -
Re: First time w/Advocare 24-Day Cleanse
I have a friend selling and using that stuff - thank the gods she doesn't push it on people. She's gaining weight. She does good a week or two with whatever magic you follow each week then loses her …4
