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Re: NEAT Improvement Strategies to Improve Weight Loss
Can I tick insightful and inspiring for this ^^? I'm trying to teach myself to fidget again, having practically become a statue since getting sick. Unconsciously down-regulated everything to conserve…10 -
Re: To Keto or Not To Keto?
Fourthly, adding more fat is not the answer. You're presumably trying to lose fat, right? It's the low carbs that get you into ketosis, not the high fat. You don't need to eat high fat to be in ketos…5 -
Bulletproof coffee guy says 'eat some carbs'
https://www.insider.com/keto-diet-gone-too-far-says-early-advocate-dave-asprey-2021-1?fbclid=IwAR2jpD2kXNbKlFuvoivXAqsm0VR6wYCrQwMmmhdrTUN0DVbbwC7S9BhfWuc It's nice when people can admit they were wr…6 -
Re: Bulletproof coffee guy says 'eat some carbs'
Yeah, there is that...apparently 'eat a variety of nutrient dense foods in sensible amounts' still isn't selling books.9 -
Re: Struggling with junk food
I think deleting may be a good idea for you at this stage. You're still early in your recovery. Work with your treatment team, follow what they say. Wishing you all the best for a successful recovery…3