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Re: Carb and Sugar are the same? Help me to understand...
The sugar is part of the carbohydrate, but unless you have a medical reason to limit sugars, and particularly in your situation where it's mainly coming from fruit and veg, you don't need to worry ab…8 -
Re: i keep overeating (binging??) but i’m not starving myself
Okay, this is actually helpful information for us to know :) Thank you for sharing that. So, increase your calories as suggested (no waiting until you hit a lower weight), expect that you may see an …8 -
Re: i keep overeating (binging??) but i’m not starving myself
You might find this article interesting: https://bodyrecomposition.com/fat-loss/low-calories-and-too-much-exercise3 -
Re: i keep overeating (binging??) but i’m not starving myself
And that in itself is a very clear sign that you're under-eating at 1400 cals. Water retention from fast food is generally due to the high sodium content. So long as you're within the RDA for sodium,…8 -
Re: First week of high cholesterol diet and I'm depressed... Seeking advice
^^This.6