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Re: Keto Lifestyle but Can't Get Into Ketosis
If you are actually only eating 22g net carbs, the chances of you not being in ketosis are extremely low. The reason keto sites tell people to limit to 20-25g net is because that will get damn near a…7 -
Re: Fasting vs. CICO for weight loss
Ugh, Carnivore! I just noped out on a Facebook group due to carnivore zealots making the 'that's how we used to eat' claim, even in the face of someone saying 'well I'm an archaeologist, and no...'. …3 -
Re: Fasting vs. CICO for weight loss
Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:3 -
Re: Bulletproof coffee guy says 'eat some carbs'
Yeah, there is that...apparently 'eat a variety of nutrient dense foods in sensible amounts' still isn't selling books.9 -
Re: Keto 2021
@lynn1 - this really isn't something you should go into without having done some reading first so you have an understanding of what to expect and how to get through what can be quite a rocky start fo…2