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Re: Ask a Personal Trainer/Gym Owner
I am Certified Strength and Conditioning Specialist. NSCA-CSCS2 -
Re: Ask a Personal Trainer/Gym Owner
Sounds like a timing issue, but maybe you just need an oil change?20 -
Re: Ask a Personal Trainer/Gym Owner
I'm not sure what you mean by a medial shoulder rotation, but it is usually best to think of the shoulder as a whole. I'm not a big fan of isolated rotator cuff work unless there is some sort of musc…2 -
Ask a Personal Trainer/Gym Owner
Hi, I am a personal trainer/gym owner and I wanted to take the opportunity to answer any questions you all might have for me. Feel free to ask anything in regards to hiring a trainer or what to expec…7 -
Re: Weights and reps question
I like to keep clients in the 6-12 rep range when they are starting out. Regardless of the number, you should find a weight that is challenging to complete for the prescribe weight. There is no truth…2
