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Re: Bodyweight version of Strong Lifts 5x5
Yes, absolutely follow YAYOG. There's an app as well for iOS and Android, I think it's $3.99. Read the book, then the app helps by providing the walkthrough and timing for each workout. I had a ton o…1 -
Re: Jump Roping and hula hooping
I would assume jump rope and hula hoop would maybe be the same as high intensity interval cardio. Not really the same as strength training, but more like doing very short sprints.1 -
Re: Breakfasts that can last me from 7:30 AM to 5:30 PM?
Can you drink during your shifts? You could try making smoothies, or even just keeping a packet of protein powder and a shaker bottle on hand.1 -
Re: Where do you start with a diy home weights programme?
What kind of weights are they, and how high do they go? Also, I'd strongly suggest speaking with a qualified physical therapist. You're very limited if you can't stand, and that's going to impact a t…1 -
Re: strength training program
Kettle bells can build strength for sure, but they can get pricey. You Are Your Own Gym is phenomenal and requires no equipment. I lost about 20lbs and built a lot of strength working the beginner an…1
