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Re: Vegan and weightloss
During one of my previous weight loss attempts I was convinced by someone I met that if I went vegan the weight would just fall off. So I decided to try it for a while. Not only was I miserable becau…7 -
Re: Calorie counting versus sw or ww
Weight comes down to to the simple concept of calorie balance. Eat more calories than you use and that energy will be stored as body fat. Eat fewer calories than you use and your body will draw on th…4 -
Re: Night time sugar cravings
I eat chocolate every night. Every. Night. How many I eat is dictated by a combination of how many calories I have left and a trade off of how much I want the chocolate vs how much I'm willing to tak…1 -
Re: does anyone have a personal trainer abs are the more efficient to reaching your goal?
which is exactly my point. That you shouldn't base your decision hence; "Or you can take advice from someone who Actually knows what they're doing rather than just going be irrelevant appearance…5 -
Re: does anyone have a personal trainer abs are the more efficient to reaching your goal?
Or you can take advice from someone who Actually knows what they're doing rather than just going be irrelevant appearances. You'll get some seriously stupid advice from knuckle-headed who 'look the p…4