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Re: New to this...a question
Due to my work/social schedule and circumstances I have very little free time to cook and even if I did I hate it and suck at it. I live exclusively on what most people would consider "junk food…9 -
Re: Intermittent Fasting
"Enforcing" Calories in / Calories out? CICO is a mathematical principle. An energy equation and nothing more. It doesn't need to be 'enforced' any more than gravity or the heliocentric mod…14 -
Re: Is counting calories disordered eating? Shouldn’t we be able to not overeat?
I think western society as a whole has moved towards disordered eating being 'the norm'. People who had poor/disordered eating patterns gave birth to people who inherited those poor/disordered eating…1 -
Re: Best Protein Powder/ loosing weight gaining muscle
I'd love to read more about this if you can you link to the studies you're citing? Most of what you've said here sounds like little more than baseless bro-science so if you have legit sources to back…4 -
Re: Best Protein Powder/ loosing weight gaining muscle
Losing weight occurs in a calorie deficit, gaining/toning muscle occurs when those muscles are placed under load. Neither of which necessarily requires drinking a protein powder. If, for whatever rea…13