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Re: Sugar? Or "Added" Sugar?
I could be way off here so forgive me if I am but based on this a number of your recent posts it seems like you're trying to complicate your way to failure. You're taking what are really simple conce…22 -
Re: Depression
Depending on the cause you may not be able to 'fix' your depression with diet an exercise. I mean no amount of diet and exercise is going to fix a chemical imbalance or the like. However, with consul…9 -
Re: Motivation101! 💪🏾💪🏾💪🏾💯
Getting the body moving might help with fitness but it's not the answer to weight loss and it certainly won't cause anything to come together. The scale is an excellent tool for tracking progress. Fo…11 -
Re: Sugar? Or "Added" Sugar?
Sugar is sugar. Sucrose, fructose, lactose, it's all sugar. The only difference between 'sugar' and 'added sugar' is whether it's naturally occurring or if it's been added as an ingredient. And what'…18 -
Re: Gastric Sleeve - Your thoughts and opinions or your very own experience?
I'll fully admit that I'm entirely confused by WLS in circumstances outside of someone who is at immediate risk of death. I can understand in those extreme circumstances that surgery might be require…8