-
Re: Why is losing weight too fast a bad thing?
The very fact that someone is losing weight 'too fast' indicates that they're eating in a dangerously large deficit so one of the criteria you've mentioned is out of whack. That they're losing 'too f…11 -
Re: Intermittent fasting
I'm no expert but I don't think that's the way keto works. Being fat adapted just means that you've provided your body with a diet restricted in carbs but rich in fat so you body has changed (adapted…7 -
Re: How to Cut Snacking After Dinner!?
Fair enough. You have to do what you feel is right for you. For what it's worth thought, there's also nothing at all wrong with eating for pleasure. Food, eating, taste. It's all a sensory experience…3 -
Re: Why am I not cutting fat?
OK. I get it now. This isn't a real person. It's a spambot. Disregard all posts by this account1 -
Re: What's your Kryptonite
I have a bit of a sweet tooth but I just don't see that (or any food choice) as a 'weakness' to be overcome and defeated. I refuse to moralise food. One of the keys to my success losing weight this t…4