Danp Member

As late as you feel like and whatever you feel like. In relation to weight loss, what you eat and when you eat don't matter. It all comes down to the amount of calories you consume. Some people like …

If you have even a scrap of evidence to back up any of these absolutely outlandish claims then I have some fantastic news for you! This evidence will be so earth-shattering that it will turn the enti…

What's your goal? Knowing what you're trying to achieve will dictate how you should tailor your macros A lifter will likely have a different macro profile than a cyclist who will have a different mac…

Running outside I've found is always far tougher than running on a treadmill. I put this down to not really needing to to propel yourself forward on a treadmill. On the treadmill your foot lands and …

Hmmm... It's interesting that you consider 4-5lbs a month as slow. This isn't by any stretch a slow rate of loss and for someone who's not got a whole lot to lose would be considered quite fast. 1-2l…