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Re: Focus on building muscle and ditching the fat?
It's worth noting that this post is getting smashed by disagrees not because of Strong Lifts which is a really good option when you start lifting. The disagrees are coming in response to the recommen…13 -
Re: How many carbs to protein to fat....
Since you're determined to get an answer and since it absolutely doesn't matter... You should have 40% fat, 35% protein and 25% carbs There ya go. There's an answer for you. Good luck.0 -
Re: Time restricted eating
I kinda do TRE/IF in that I tend only really eat in the afternoon/night. I don't do "real" TRE/IF eating because I have no trouble or issue eating outside of that window if I feel like it a…4 -
Re: Trying to lose weight by eating organic only
All food is organic by it's very definition (unless you're eating rocks, metals or minerals then that's a whole other issue). Everything is a chemical. Everything. And everything is both toxic and no…6 -
Re: Intermittent Fasting
Here's the definitive Pros and Cons list for IF when it comes to weight loss Pro: I find a particular restricted eating schedule easiest and it helps me to stick to my calorie target Con: I find it d…7