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Re: Body Fat % on Scale Barely Nudging
Honestly, I think the only point in having all those other measurements on home scales is purely so companies can justify the crazy high prices they charge.11 -
Re: Halfway to goal (pics)
While the weight loss is clear as day the thing that I noticed were the other changes. Your body language in the after pic is so much more open. I know you're leaning in for the photo in the before p…6 -
Re: Importance of fat loss
And statistics get 82.43% more believable if they contain 2 decimal places11 -
Re: Keto or not to keto
Your problem with Keto is no bread and fruit which makes Keto unsuitable for you. The good news is that you don't need to eat that way to lose weight since it's not what you eat but rather how much y…10 -
Re: Intermittent Fasting Support
Then you're not fasting. BUT it also illustrates that the fasting itself doesn't matter. The fact that you have the coffee outside of your "fasting window" is utterly irrelevant to weight l…8