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Re: does anyone have a personal trainer abs are the more efficient to reaching your goal?
Or you can take advice from someone who Actually knows what they're doing rather than just going be irrelevant appearances. You'll get some seriously stupid advice from knuckle-headed who 'look the p…4 -
Re: Ave weight loss per week and calories
You think having to wait a year and three months to reach your goal weight is disheartening? Think about how disheartening it will be in 5, 10 or 25 years time when you look back and realise you've s…9 -
Re: Intermittent fasting
That's the great thing. If IF is right for you then you don't need 'accountability partners' or 'motivation' or anything like that because it will be easy. If you're struggling then that's a sure sig…6 -
Re: Yoga? Meditation? Anyone?
I have to admit that I did find 'corpse pose' to be somewhat meditative =)3 -
Re: Yoga? Meditation? Anyone?
I don't know if 'yoga' and 'mediation' belong in the same sentence. I tried yoga once or twice and to be frank it was quite possibly one of the least relaxing and meditative thing I've ever done! LOL2