-
Re: Logging accuracy, consistency, and you're probably eating more than you think.
Results are what matter, the process you use to get there is irrelevant. If this approach works for you then there's no point in adding complexity or extra steps. Getting where you need to go via the…1 -
Re: Exercise HELP NEEDED🤪
The best exercise is the one you will do. An OK exercise program that you enjoy and will do frequently and long term is a million times better than the optimal program that you constantly skip and en…6 -
Re: Losing weight harder closer to goal?
It's the law of diminishing returns and it applies to pretty much everything. It's like when you're starting to run/swimming/etc you'll beat your PB times quite frequently and by multiple minutes at …4 -
Re: I need ideas for exercise with A dislocated knee
Ouch. I feel you on multiple fronts having had both PE episodes and having dislocated my knee! Off the top of my head, swimming would be your best bet while recovering (provided you can escape your l…1 -
Re: ? for those with sleep issues
Right now it's up to about about 42c (107f) during the day and dropping to a chill 32c (90f) at night. I reckon a weighted blanket might be more suitable as a murder device than anything else right n…1
