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Re: Doctor's note for a standing desk?
In my role I tend to find myself in loads of meetings so I've started to do them as "walking meetings" where I can. Basically, if it's my meeting, there are less than 3 people attending and…4 -
Re: How did you decide what your goal weight was/is?
I've had (and still have) a series of goal weights. My first goal weight was to get on the scale and have it give me my weight as a number instead of 'Err' (160kg/350lb) Next was to get back to the w…2 -
Re: How do you like to log your food?
A bit from column A and a bit from column B. If I know what I'll be having ahead of time (e.g. I have the ingredients for dinner in the fridge) I'll just pre-log it when I have the app open. If it's …2 -
Re: What's Your Most Recent NSV
I took up cycling fairly recently. My first time out on the bike was a 10 minute ride around the 1.8km (1.1 mile) block where I had to get off the bike and walk up a pretty tame hill as my legs gave …29 -
Re: Where do I begin?
Why don't you forget about the strenuous exercise just for now? Really it probably only accounts for like 10% of the weight loss equation anyway. 75% is what you eat and the other 15% would be passiv…7
