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Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Friday, 5-27 1. Eat breakfast/take morning pills 2. No grains or sugar 3. Track food 4. Take a long walk 5. 10,000 steps 6. 8 C water 7. No caffeine after noon 8. 5+ freggies 9. Keep working …1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Yesterday was kind of a lost day. Was busy at work and on camera all morning, so I did not get breakfast until noon. Had a minor but painful medical procedure and decided that I did not feel like exe…2 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Tuesday, 5-24 1. Eat breakfast/take morning pills 2. No grains or sugar 3. Track food 4. Do one home workout 5. Take a long walk 6. 10,000 steps 7. 8 C water 8. No caffeine after noon 9. 5+ f…1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Monday, 5-23 1. Eat breakfast/take morning pills 2. No grains or sugar...might have a cheat meal involving rice noodles...my favorite Thai restaurant down here is closing soon, I might need o…1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Sunday, 5-22 1. Eat breakfast/take morning pills 2. No grains or sugar 3. Track food 4. Work for mom all day--hauling boxes, unpacking motorhome 5. 10,000 steps 6. 8 C water 7. No caffeine af…2
