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Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Wednesday, 5-18: 1. Eat breakfast/take morning pills 2. No grains or sugar 3. Track food 4. Rest today 5. 8 C water 6. No caffeine after noon 7. 5+ freggies 8. Keep working on improving sleep1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Finally got my doctor, my insurance and the manufacturer on the same page! I should get my meds on Wednesday. JFT for Tuesday, 5-17: 1. Eat breakfast/take morning pills 2. No grains or sugar 3. Track…2 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Still no meds, but trying to do what I can in the mean time. I am still losing weight, which is crazy, but I will take it! I am employing what I learned before from years of tracking--low-carb is a m…1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for: Monday, 5-2 1. Eat breakfast/take morning pills 2. 8 C water 3. Do a home workout and track it 4. 10,000 steps total 5. Big salad for at least one meal 6. Track food 7. Do one selfcare activ…4 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
I think that I need to set some longer-term goals too, so here they are: Six-month goals--due on Halloween: 1. Buy new home and move 2. Get house set up in a basic way, identify longer-term projects …3
