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Re: 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
It doesn't matter what you believe, it matters what you DO. I move, a lot, and track my food very precisely 95% of the time. I've lost nearly 100 pounds.5 -
Re: ONE DAY AT A TIME
Managed to have one small piece on Saturday, one small piece with breakfast yesterday and sent most of the bread home with step-ish son...he was psyched! Monday: 1. Track all food 2. under 100G carbs…1 -
Re: motivation and mental strength
Ha ha, nobody dictates ANYTHING to me. The gym is an appointment--I write my commitments on a calendar and they do not change unless there is an emergency or I am sick. I don't think of it as mental …3 -
Re: The WORST Motivation...
Forget about motivation and work on forming a habit. Physically GET YOURSELF THERE. Make showing up every day your goal and go from there. I agree that finding things that you enjoy doing can help...…3 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
So, I went roller skating yesterday. Sad to report that I cannot do it, which kind of surprised me since I was so good at it as a kid. My bad knee is more of a liability than I realized. Well, I *cou…4
