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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Monday: 1. weigh in 2. 10,000 steps 3. track liquids, at least 8C water 4. go to gym--cardio/weight workout 5. no social eating at work3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Have finally recovered from my migraine-inducing week of work travel. I think that I will be at my desk for at least the next two weeks, so time to work on reestablishing healthy habits. Sunday: 1. w…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Only two more days of travelling for work! The extra two hours/day of driving is killing me and my gym-going plans. Thursday: 1. weigh in 2. 10,000 steps 3. track liquids, at least 8C water 4. go to …5 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Wednesday: 1. weigh in 2. 10,000 steps 3. track liquids, at least 8C water 4. go to gym--cardio/weight workout 5. no social eating at work 6. do at least one self-care activity3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Tuesday: 1. weigh in 2. 10,000 steps 3. Track liquids, at least 8C water 4. Go to gym--cardio/weight workout 5. No social eating at work2
