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Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Grrr...had to get up at 5AM yesterday for work and it massively threw me off for the rest of the day. I never seem to be able to catch up on those key hours of early-morning sleep if I miss them. Sat…3 -
Re: Prediabetics - reactive weight loss first or lifestyle change?
Why do you think that these are mutually-exclusive things? Jgnatca has good advice above. You don't necessarily need a cookbook, it's more of a paradigm shift than a question of finding new recipes. …1 -
Re: Any tall women out there looking to lose weight? I'm 6'2" hoping to lose 100+!!
I'm 5'10"+ and at least 6'1" in heels. :) I had lost nearly 100 pounds at one point, but I have gained a bit back in the last year. I struggle with some pretty serious health problems, incl…3 -
Re: Fibromyalgia Warriors and Others
My fibro is a lot better when I do exercise. Don't use it as an excuse to be sedentary. Unless you are having a very bad flare, get moving.1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
I swear that I updated Friday and posted Saturday goals, but they seem to have disappeared. How odd! Anyhow, Sunday: 1. Track all food 2. under 75G carbs 3. plan and pre-track exercise for the coming…4
