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Re: Substitution Thickners for low carb keto way of eating
Interesting--thank you. She does not mention agar or gelatin, which might also work in some situations.1 -
Re: Can I create habit without routine?
My schedule is wacky too. At the beginning of each week, I look at my printed calendar and plan out my exercise. Sometimes things change a bit as the week goes on, but having a plan keeps me active a…2 -
Re: Just for today --- daily commitment thread
Saturday: 1. weigh/measure/track all food 2. under 100G carbs 3. walk on at least one work break 4. 40 situps 5. bachata and salsa (Latin social dancing) for at least 2 hours 6. 12+ cups water1 -
Re: Going to the GYM when your 320 pounds :(
It feels like taking control of your life again. I started swimming again at 300 pounds. Nobody said anything to me one way or another and I did not die of embarrassment. Just get yourself there and …1 -
Re: Why does my bottom "hang" down and what to do about it?
You look fine, but lifting and doing squats might make you feel better about things.1
