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Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Tuesday: 1. Track all food 2. under 100G carbs 3. 5+ freggies 3. gym workout--not sure what I am going to do quite yet 4. plan and pre-track exercise for the week 5. 10+ cups water2 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Monday: 1. Track breakfast and lunch 2. 5 freggies 3. 2+ hours of salsa 4. 10+ cups water2 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
What type of social dance did you do in the past? Check zumba.com...they maintain a pretty complete list of classes that is searchable.1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Thursday: 1. Track all food 2. At least 5 freggies 3. 30-day ab challenge: 90 situps, 130 crunches, 52 leg raises, 80 second plank 4. swim a mile 5. 10+ cups water4 -
Re: suppose to look like a model
You are SUPPOSED to do what works for your life and your body. There is no shame in exercising, taking care of yourself and eating well so that you feel good and have a high quality of life. It doesn…3
