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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Thursday: 1. weigh in 2. 10,000 steps 3. drink 8+ C liquids :) 4. enjoy healthy potluck at work 5. walk on at least one work break 6. go to bed early4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I'm impressed that you are using Socratic methodology with them and that you are teaching them about things like Likert scales. I was in a meeting the other day with 30 professionals, some nearly ret…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Monday: 1. weigh in :) 2. 10,000 steps :( 3. drink 8+ C liquids :) 4. go to gym or swim :( decided I need sleep more 5. no social eating at work :) 6. go to bed early :) 7h30! [/quote] Well, I am alr…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Monday: 1. weigh in 2. 10,000 steps 3. drink 8+ C liquids 4. go to gym or swim 5. no social eating at work 6. go to bed early3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Sunday: 1. weigh in 2. 10,000 steps 3. 2 hours heavy gardening 4. drink 8+ C liquids 5. plan/pretrack exercise for the week 6. work on medium-term goals 7. go to bed early5
