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Re: Swimming - Satan’s exercise?
The people who flit around and spend most of their time resting don't get much out of it. I swim hard and don't stop until I have done at least a mile...NOT a swimmer's mile, a full 5,280 feet. It's …4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Had a terrible pressure headache on Thursday, stayed home and slept. Snow today, so I need to leave early to get to work...goals will have to flex with the weather!9 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
WEDNESDAY 1. Weigh in 2. 10,000 steps 3. Walk on both work breaks 4. 5 freggies 5. 10C liquids 6. Cardio/weight workout 7. Do some food/meal prep 8. 6 hours sleep5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
TUESDAY 1. Weigh in 2. 10,000 steps 3. Walk on both work breaks;TAKE both work breaks 4. 5 freggies 5. 10C liquids 6. Swim if weather allows (might start snowing today) 7. 6 hours sleep5 -
Re: When should I step on the scale? I’m scared 😱
Daily weighing is a good habit to get into--no big shocks that way!4
