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Re: Do you struggle with self care outside of weightloss?
No, I do not struggle with self care. I don't think that there is a correlation with being overweight, but there certainly is with depression.1 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
TUESDAY 1. Weigh in 2. 10,000 steps 3. Walk on both work breaks 4. 5 freggies 5. 10C liquids 6. Tango, 90 minutes 7. 6 hours sleep3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Ha ha, yes, I used to dance a lot. I have been making a career switch, which ate away at my dance time, then I moved to a rural area where there is almost no dance available (and it is harder to get …4 -
Re: Struggle bus
Could you be depressed? Have you had your thyroid checked lately? I agree about not working out in the morning if that doesn't work for you. I love to go to the gym right after work and that is somet…3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
MONDAY 1. 10,000 steps 2. 5 freggies 3. 10C liquids 4. Register for tango class 5. Gym (cardio/weight workout) after work 6. 8 hours sleep 7. Finish home chores I don’t know if anyone remembers me me…9
