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Re: Emotional Upset/Drama and Exercise
No--just the opposite really. When you are stressed out, a hard workout is the best thing that you can do.2 -
Re: ONE DAY AT A TIME
Friday: 1. clean house 2. get car winterization check 3. continue playing phone tag with neuroendocrinologist 4. walk at least 60 minutes 5. swim a mile 6. 10,000 steps 7. drink at least 8C water3 -
Re: motivation and mental strength
Ha ha, nobody dictates ANYTHING to me. The gym is an appointment--I write my commitments on a calendar and they do not change unless there is an emergency or I am sick. I don't think of it as mental …3 -
Re: PCOS
Eat low-to-moderate carb and exercise about three times as much as a normal person. I've been on Metformin for...15 years? Long enough that I cannot remember how long it has been. If you do need to t…1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Had to go out of town Tuesday to deal with family stuff. Ate well, but not able to accurately track. Still got my 10,000 steps. Wednesday: 1, 10,000 steps 2. Under 1400 calories 3. Under 100G carbs 4…3
