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Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Didn't get around to posting goals on Wednesday. JFT for Thursday, 8-4 1. eat breakfast/take morning pills 2. no grains or sugar 3. no caffeine after noon 4. 10,000 steps 5. Do a power walk at lunch …3 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
I booked my plane tickets for Europe yesterday, so this trip is getting real! In six weeks I leave for Dublin and spend three days there visiting friends, then a week in Barcelona for vacation and a …3 -
Re: Saxenda
1. Read the circular. If you don't have the paper copy, you can likely find it online. 2. Call your pharmacist.1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Friday, 7-1 1. eat breakfast/take morning pills 2. no grains or sugar 3. no caffeine after noon 4. 10,000 steps 5. walk at lunch 6. do some sort of workout (not sure if pool or other) 7. 8 C …1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Tuesday, 6-21 1. eat breakfast/take morning pills 2. no grains or sugar 3. 5000 steps 4. walk at lunch 5. rest day...take nap? 6. 8 C water 7. No caffeine after noon 8. SLEEP!1
