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Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Yay, glad to hear that you are still dancing Joan! Stretching before class is not technically part of Zumba, but I always do it and find that it helps. Google "dancers' stretches" and you w…2 -
Re: I feel like a failure and can't forgive myself
You need to see a professional and be evaluated for PPD as well as general anxiety and depression. Talk to your general doctor or your GYN--both of those are good places to start. What you are descri…2 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Life has really been getting in the way of my morning goal-setting lately. I've been doing pretty well at setting and complying with them in my head though. :) Today I am working from my parents' hou…3 -
Re: Post wedding can't stop eating
Let's hope that his perspective is more enlightened than yours.11 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Thursday: 1. Track all food 2. under 75G carbs 3. work on garden planning 4. weight workout at gym 5. figure out exercise for the rest of week/pretrack 6. 10+ cups water3
