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Re: Bone Marrow Donor!
Thank you for posting this. There are upper BMI limits for all types of living donation.1 -
Re: PCOS challenges
I'm older than you, I have PCOS and I also have four other metabolic diseases as well. I've lost weight. You've got to face reality and do what needs to be done, no matter how hard it is. Start track…2 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Thursday: 1. weigh in 2. under 100G carbs 3. belly dance workout + one weight circuit 4. 60 situps 5. ten pushups 6. 10+ cups water2 -
Re: Just for today --- daily commitment thread
Friday: 1. under 100G carbs 2. swim...or maybe take a rest day (sort, getting a ton of exercise over the weekend) 3. ten pushups 4. prep food for the weekend 5. 10+ cups water1 -
Re: Easy ways to incorporate exercise in your day to day routine ?
Schedule it. I'm one of those people who needs a fairly intense level of daily exercise, which means that I really have to go to the gym pretty much every day. I plan weekly and make an appointment t…1
