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Re: Too much fruit?
The issue is that it is likely too much fruit/sugar for you. How many servings of veggies are you getting each day? How many servings of fruit? I have medical issues that force me to reduce carbs--I …1 -
Re: Just for today --- daily commitment thread
Wednesday: 1. 12,000 steps 2. walk 3. an hour of Zumba 4. swim 30 minutes 5. under 75G carbs 6. finish food prep for the next few days1 -
Re: Do you allways wheigh your food?
I do not always weigh all of my food, but I DO always use the spell checker.4 -
Re: How many friends is too many?
People can manage their friends list in any way that works for them--that is the beauty of it. Lots of people do a search and add people with common interests or experiences. For instance, I talk in …1 -
Re: Walking vs gym
Do both, but it probably does not matter where you start. Personally, I find that I cannot maintain or lose weight without lifting weights, but YMMV. Walking is necessary for general cardiovascular h…1
