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Re: Which one do you pay the most attention to? Do you count calories, fat, carbs or sugars?
I do keep an eye on protein and fat, as in I try to hit the minimums per day. I found over time that I am more satiated when protein and fat were higher than carbs and thus I was less likely to go ov…2 -
Re: Freezing after I work out
I have this problem if I walk a 5k outside in winter, or even do cardio indoors in the winter. I don't know why; my best guess is my body takes some time to regulate its temp. I also sometimes get ve…5 -
Re: Females Only! hunger during period?
This - craving chocolate often means our bodies anticipate needing magnesium. Magnesium is known to alleviate cramps and contractions (hence why hospitals sometimes inject a heart attack patient with…1 -
Re: Lag time from today's efforts
It might be helpful to think of the daily scale changes as weather and the overall trend on the scale as the climate. One is the day-in and day-out microchanges. The other is what happens over long-t…1 -
Re: Do you feel suppliments, protein are necessities in weight-loss?
Barring a medical condition, no. I have a friend who is low on iron and has other medical issues that ultimately interfere with weight loss. She doesn't take them to lose weight. She takes them to in…2
