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Re: Realistic expectations?
If you eat at a deficit to what you need, you have to lose fat. But that isn't always the same as losing weight. You might fluctuate 5 lb of water during the menstrual cycle, you might fluctuate 5 lb…2 -
Re: Women between 5' and 5'3" how many calories a day do you eat?
I'm not able to comply, being 5'5" but - age plays a part. Young people need more calories than old. so are you able to change your survey to allow people to state their age? Cheers, bridget.3 -
Re: Suggestions on curbing hunger?
I also have spent my life struggling with hunger, as in miserable, constant hunger. In recent times I have discovered high fat, low carb. Not high fat as in eat all the fat - but high fat as in withi…2 -
Re: 2022 Intermittent Fasting Anyone?
I'm eating mostly between the hrs of 2pm and 6pm, with the odd tin of sardines/tuna outside those hours, and i'm noticing huge improvement in my general state of wellbeing, and so far have lost about…1 -
Re: Do you have food cheat days and if so why?
I have a thing in my arm taking readings of blood sugar every 3 minutes, making line graphs, bar graphs, averages, you name it. I daren't cheat. The machine is watching.1
