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Re: I'm looking for some great apps for weight lifting
Fitnotes allows you to enter your workouts before, during or after. You select the date and go crazy. I find that fitnotes is not great at reflecting supersets, rest periods or tempo.1 -
Re: The age old "You can't target areas of fat, lifting" BS!
If hes your brother why dont you post a photo so that we can also see how weird it is?2 -
Re: IT band running advice please
The physio will be much more helpful than a doctor would have been (in my experience). Edit: because in my experience doctors (general practicioners, family doctors) tell you to take anti inflammator…3 -
Re: Are u the jealous type
Why aren't you paying for the trip you want to go on?2 -
Re: DL vs squat weight
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html Looking at that website I'd conclude that the average woman is expected to be able to squat between 70-80% of her deadlift weight. Tha…3
