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Re: Footwear
I squat (+ squat variations) in nike romaleos 3, deadlift (+ deadlift variations) in chuck taylors and run in running shoes.1 -
Re: Quitting sport to lift
Having DOMS doesn't mean that you can't squat. Its not an injury that you need to train around. It just means that it will ache. I wouldn't quit a social team sport to lift weights solo, but that's j…1 -
Re: Deadlifts and delts
Honest question, what is the risk associated with deadlifting?1 -
Re: Gym renovations and cybernetic periodization
To each their own, but I prefer filming over using a mirror. Partly because keeping my head up to look in the mirror is not ideal for my low bar squat or deadlift, partly because I don't see anything…2 -
Re: Lifting belt
For what it's worth, I like this explanation of why a belted vs no belt squat would be programmed for a powerlifter: "Most variations besides the squat w/ belt should be performed beltless. This…1
