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Re: Why isn’t my number changing?
if you are just starting to work out then you may be retaining water females and your cycle - weight will fluctuate during different phases are you eating back a poriton of your workout calories (MFP…1 -
Re: Starving and miserable
because MFP uses a NEAT calculation to provide recommendations - this doesn't include purposeful activity; a TDEE calculation would - when you compare the two (logging purposeful activity - they shou…5 -
Re: Starving and miserable
lightly active is walking about 4000 steps a day (sedentary is less than 3000) - MFP does NOT include purposeful exercise in your calorie count (so if you do like a workout video - it expects you to …4 -
Re: Calorie cycling
you can use premium and set your calorie goals to what you want on different days - that is an advantage of premium1 -
Re: Deceptive nutrition labels!
Not deceptive - marketing and very common outside US (net carbs) - personally I make a food entry for it called not net carbs and just go with it1
